These are the times when we parents are challenged to think fast and find some way to deliver a critical, life-changing truth, even when we're really thinking, "Quit your whining and let me finish my email!" So naturally, I found the finger puppets and used a little role-play to illustrate my point. Fortunately, my ploy worked. She watched the boy finger puppets count the minutes idly during their sister's absence (since she had asked them not to play when she wasn't around), finally giving in to boredom and resuming play before her return, and then facing her hysterical screams that they hate her because they got tired of sitting around doing nothing. She laughed and laughed and laughed, and she began to understand that it was a little unreasonable to expect that they would do nothing while she was gone.
I told her: sometimes, other people are just living their lives and making the best choices for themselves, and they aren't calculating your reaction with every decision they make. Sometimes, your brothers just want to play a game, and it doesn't mean that they love you any more or less. If you can see that - if you can remember that what other people say or do is mostly about their own heads and hearts and lives - then you'll take a lot less offense at just about everything.
We all view the world through our own lenses, and it's easy to take things personally. When a friend or family member is upset or cranky, we might assume that they are upset with us, when really, it could be something completely unrelated to us. If we can keep a buffer between ourselves and their upset - if we can listen impartially and empathetically, without automatically becoming defensive or feeling bruised - then we can stop that negative energy from being passed on.
And so, as I go through my day, I constantly remind myself: I am not the center of the universe. Everyone has their own problems, their own challenges, their own worries and fears. I will keep trying to recall that not everything is about me: sometimes, people are just cranky, and sometimes, I'm just due for a little bad luck. When I am less defensive - when I avoid the temptation to take things personally - I can be more helpful, more peaceful, and just plain happier.